17-09-2008, 08:20 AM
Hi,
Interesting point about the slower sessions, I suppose when I am running at that HR I dont feel like I am making progress. I will take it easy on these runs for now, i would reckon speed would be reduced to 8/9k per hour.
Ok, so here are the results from the 1K session which was completed on a threadmill with a 1% gradient. The rest between each was between 60-90 seconds.
Started with 5 min jog
Rep 1:
Starting HR 115,Finish HR 168,Duration 4:56
Rep 2:
Starting HR 118,Finish HR 171,Duration 4:46
Rep 3:
Starting HR 122,Finish HR 173,Duration 4:41
Rep 4:
Starting HR 130,Finish HR 177,Duration 4:48
Rep 5:
Starting HR 140,Finish HR 177,Duration 4:44
Ended with 5 min jog
Last rep my legs were feeling it.
I have a family wedding on Friday which means I may not be able to get time for quality sessions on Friday or Saturday with travel etc. I may be able to fit in a recovery runs though.
Bearing this in mind what should the next few days consist in prepartion for sub-50 on the 28th?
B
Interesting point about the slower sessions, I suppose when I am running at that HR I dont feel like I am making progress. I will take it easy on these runs for now, i would reckon speed would be reduced to 8/9k per hour.
Ok, so here are the results from the 1K session which was completed on a threadmill with a 1% gradient. The rest between each was between 60-90 seconds.
Started with 5 min jog
Rep 1:
Starting HR 115,Finish HR 168,Duration 4:56
Rep 2:
Starting HR 118,Finish HR 171,Duration 4:46
Rep 3:
Starting HR 122,Finish HR 173,Duration 4:41
Rep 4:
Starting HR 130,Finish HR 177,Duration 4:48
Rep 5:
Starting HR 140,Finish HR 177,Duration 4:44
Ended with 5 min jog
Last rep my legs were feeling it.
I have a family wedding on Friday which means I may not be able to get time for quality sessions on Friday or Saturday with travel etc. I may be able to fit in a recovery runs though.
Bearing this in mind what should the next few days consist in prepartion for sub-50 on the 28th?
B