15-09-2008, 10:09 PM
Hi bmc, at first glance it looks as though you are doing your long run and other runs at too fast a pace according to HR.
However we should have this sorted out after the Sept 10k race.
You have the 1000's tomorrow and from that we should have further data to work on.
and if you wondering about the pace for the 'slow' runs it will probably be around 140 max once you training on a sub 45min 10k program, as you will need to recover in-between sessions and then with time your 140 bpm will be a reasonable pace but as things are now
It is early days
just restrain yourself a little
Enjoy the 1000's on Tuesday
TheEd
However we should have this sorted out after the Sept 10k race.
You have the 1000's tomorrow and from that we should have further data to work on.
and if you wondering about the pace for the 'slow' runs it will probably be around 140 max once you training on a sub 45min 10k program, as you will need to recover in-between sessions and then with time your 140 bpm will be a reasonable pace but as things are now
It is early days
just restrain yourself a little
Enjoy the 1000's on Tuesday
TheEd