12-09-2008, 02:45 PM
they say the rule of thumb works on 220 subtract age
but there is a lot more involved and maybe after a month or so of feedback we will be able to determine things more accurately
Do try to monitor your waking pulse as then we have an indicator of that to work from as well .. 1 week am pulse will give as a guideline
Cheers and enjoy the weekend
TheEd
but there is a lot more involved and maybe after a month or so of feedback we will be able to determine things more accurately
Do try to monitor your waking pulse as then we have an indicator of that to work from as well .. 1 week am pulse will give as a guideline
Cheers and enjoy the weekend
TheEd