12-09-2008, 01:35 PM
Nice easy session for you by the looks of it
we will get a better idea after the 1000's next Tuesday but judging from your heart rate and recovery rates it was an easy session for you
After Tuesday I will give you further feedback
Follow the program till Tuesday as per instruction
I will go so far as to say you should get to sub 45 by December
:mrburns:
TheEd
we will get a better idea after the 1000's next Tuesday but judging from your heart rate and recovery rates it was an easy session for you
After Tuesday I will give you further feedback
Follow the program till Tuesday as per instruction
I will go so far as to say you should get to sub 45 by December
:mrburns:
TheEd