11-09-2008, 01:02 PM
Hi Brendan and welcome
first off let me advise that you would be better off training on the sub 50min program in your build-up to the race on the 28th. The reason we advise this is due to the adaptation process needed when starting on any consistent program provided.
But do not fear, as you will still be able to produce a solid achievement on the 28th.
Please trust me on this advise and then after the race we can reassess and aim forward.
I shall guide you through the process till the 28th and you will need to do the 2000m session today, so you will be jumping in straight away.
Yes, you will be able to train on the treadmill however get them to set the treadmill with a slight incline as this actually makes things slightly more equal to running outside.
do note: slight incline
Please fire away with further questions
TheEd
first off let me advise that you would be better off training on the sub 50min program in your build-up to the race on the 28th. The reason we advise this is due to the adaptation process needed when starting on any consistent program provided.
But do not fear, as you will still be able to produce a solid achievement on the 28th.
Please trust me on this advise and then after the race we can reassess and aim forward.
I shall guide you through the process till the 28th and you will need to do the 2000m session today, so you will be jumping in straight away.
Yes, you will be able to train on the treadmill however get them to set the treadmill with a slight incline as this actually makes things slightly more equal to running outside.
do note: slight incline
Please fire away with further questions
TheEd