15-12-2014, 12:41 AM
Hi TheEd,
Runs went well on the w/end. Broke the long run down into two runs. Ran for one hour then walked home and did some stretching for 15 mins. Then finished with 30 mins with my daughter. It was a really helpful suggestion. It allowed me to freshen/loosen up the calves and felt great the last 30 mins.
Ran 30 mins easy last night (Sunday) and felt great, bursting with energy. Other times I've been quite tired in the Day 3 to Day 8 period.
Sat Day 5 - 91:11 | 13.24k | 6:53/k | 147 AHR | - Average over 2 runs.
Sun Day 6 - 30:50 | 4.68k | 6:36/k | 151 AHR |
Looking forward to next week.
Phil.
Runs went well on the w/end. Broke the long run down into two runs. Ran for one hour then walked home and did some stretching for 15 mins. Then finished with 30 mins with my daughter. It was a really helpful suggestion. It allowed me to freshen/loosen up the calves and felt great the last 30 mins.
Ran 30 mins easy last night (Sunday) and felt great, bursting with energy. Other times I've been quite tired in the Day 3 to Day 8 period.
Sat Day 5 - 91:11 | 13.24k | 6:53/k | 147 AHR | - Average over 2 runs.
Sun Day 6 - 30:50 | 4.68k | 6:36/k | 151 AHR |
Looking forward to next week.
Phil.