Aiming for sub 40 min 10km

[Tjutapai]

Hi TheEd,

All going good at my end. Here's my week so far. Summer arriving here for sure, pretty warm/hot most days now.

Mon (Day 7): 30:06 | 4.45k | 6:46/k | 149AHR |

Tues (Day 8): 6x1k @ 4:20/k
4:18 | 176 | 150 |
4:18 | 185 | 146 |
4:18 | 188 | 156 |
4:16 | 189 | 158 |
4:17 | 190 | 153 |
4:14 | 191 | 161 |

Wed (Day 9): 30:01 | 4.38k | 6:51/k | 146AHR |

Thurs (Day 10): 60:01 | 8.75k | 6:52/k | 148AHR |

Fri (Day 11): Rest

Sat (Day 12): 5k Paced Run
4:27 | 175 |
4:28 | 191 |
4:27 | 197 |
4:28 | 199 |
4:25 | 201 |
Tot: 22:15

Felt like a solid pace, but surprised by heart rate. Didn't feel that high when I was running it. Had sick kids at home all week, so pretty tired come today.

I'm heading off for a week's holiday from tomorrow. Plan to finish this cycle and run a Parkrun 5km where we're staying on the 28th.

All the best for the festive season and I'll be in touch after xmas.

Thanks,
Phil.