01-01-2015, 12:33 AM
Hi TheEd,
Completed 5x2k this morning. Tough way to start the new year! Died on the last 2 again. Probably a combination of the heat, legs a little heavy from the hilly 5k race on Sat and might have a bug in system from kids colds etc last week.
New Cycle
Tue Day 1: 70:02 | 9.57k | 7:19/k | 149AHR | - Very, very hot!
Wed Day 2: 30:01 | 4.37/k | 6:53/k | 145AHR |
Thurs Day 3: 5x2k @ 4.25/k
8:47 | 181 | 132 |
8:48 | 190 | 153 |
8:48 | 193 | 165 |
9:09 | 193 | 165 |
9:22 | 193 | 163 |
Phil.
Completed 5x2k this morning. Tough way to start the new year! Died on the last 2 again. Probably a combination of the heat, legs a little heavy from the hilly 5k race on Sat and might have a bug in system from kids colds etc last week.
New Cycle
Tue Day 1: 70:02 | 9.57k | 7:19/k | 149AHR | - Very, very hot!
Wed Day 2: 30:01 | 4.37/k | 6:53/k | 145AHR |
Thurs Day 3: 5x2k @ 4.25/k
8:47 | 181 | 132 |
8:48 | 190 | 153 |
8:48 | 193 | 165 |
9:09 | 193 | 165 |
9:22 | 193 | 163 |
Phil.