03-08-2009, 07:19 PM
Hi there!
Hope eveything is ok with you!
My calfe didn̫̉t get any better so I decided to rest from running for the two first weeks in july. Instead I did sessions on my mountainbike and the at the gym.
After two weeks the stiffness and the pain when I walked was gone but the first time a ran I immidiately felt the calf again. Just as before but with the difference that I didn̫̉t feel almost any pain or stiffness between the sessions.
Then me and my wife decided to do something stupid/great!(?) We took a running holiday along the G̮̦ta Kanal. We ran 195 km in 5 days!!:jester:
That was really an experiance! A totally new dimension of runing.
But of course it didn̫̉t help my calf although the legs felt a lot better than I thought they would.
Now I really dont know what to do? Take another rest from running or continue with easy running and calfe exercises?
Cheers,
Big Swede
Hope eveything is ok with you!
My calfe didn̫̉t get any better so I decided to rest from running for the two first weeks in july. Instead I did sessions on my mountainbike and the at the gym.
After two weeks the stiffness and the pain when I walked was gone but the first time a ran I immidiately felt the calf again. Just as before but with the difference that I didn̫̉t feel almost any pain or stiffness between the sessions.
Then me and my wife decided to do something stupid/great!(?) We took a running holiday along the G̮̦ta Kanal. We ran 195 km in 5 days!!:jester:
That was really an experiance! A totally new dimension of runing.
But of course it didn̫̉t help my calf although the legs felt a lot better than I thought they would.
Now I really dont know what to do? Take another rest from running or continue with easy running and calfe exercises?
Cheers,
Big Swede