29-01-2015, 04:54 PM
Hello TheEd,
Everything is going according to the programe.
Day 6 - I did the 30 min easy run
5.49 km 30:01.2 min 5:28 min/km 140 Avg.HR 168 Max.HR
Day 7 - I did the 30 min easy run
5.7 km 30:02.1 min 5:16 min/km 144 Avg.HR 163 Max.HR
Day 8 - 5X1km @ R90
Dis Time Pace Avg.HR Max.HR
---------------------------------------------------
1 4:05.89 4:06 121 151
1 4:06.17 4:06 160 169
1 4:25.72 4:26 165 179
1 4:20.78 4:21 158 182
1 4:29.07 4:29 167 181
---------------------------------------------------
5 21:32.4 4:18 155 182
It was a nice run.
The 3rd km was hard, and the last km was very hard....but alltogether were o.k!
Day 9 - I did the 30 min easy run
5.8 km 30:01.9 min 5:11min/km 158 Avg.HR 168 Max.HR
Yesterday I missed the run....today is a rest day and tomorow I am going on the 5km @ 10 km pace!!!
see ya,
Roee.
Everything is going according to the programe.
Day 6 - I did the 30 min easy run
5.49 km 30:01.2 min 5:28 min/km 140 Avg.HR 168 Max.HR
Day 7 - I did the 30 min easy run
5.7 km 30:02.1 min 5:16 min/km 144 Avg.HR 163 Max.HR
Day 8 - 5X1km @ R90
Dis Time Pace Avg.HR Max.HR
---------------------------------------------------
1 4:05.89 4:06 121 151
1 4:06.17 4:06 160 169
1 4:25.72 4:26 165 179
1 4:20.78 4:21 158 182
1 4:29.07 4:29 167 181
---------------------------------------------------
5 21:32.4 4:18 155 182
It was a nice run.
The 3rd km was hard, and the last km was very hard....but alltogether were o.k!
Day 9 - I did the 30 min easy run
5.8 km 30:01.9 min 5:11min/km 158 Avg.HR 168 Max.HR
Yesterday I missed the run....today is a rest day and tomorow I am going on the 5km @ 10 km pace!!!
see ya,
Roee.