02-02-2015, 10:29 PM
Hello TheEd,
Day 14 - 30 min easy run
5.72 km - 30:01.3 min - 5:15 min/km - 159 Avg.Hr - 173 Max.hr.
felt very calm.
Day 15 - 3X5 min @ 10 km pace 1min easy
Km time pace avg.hr max.hr
-------------------------------------------------
1.24 5:00.1 4:02.8 165 180
1.16 5:01.3 4:18.1 157 169
1.14 5:01 4:26.48 152 161
-------------------------------------------------
3.54 17:02.4 4:15 158 180
The 1st interval was great, I needed to reduce the velocity and to save power to the left ones.
The 2nd one was o.k, I succeeded maintaining a great pace.
The 3rd one was an hard one, but on the other side, I didn't push myself and there was a fuel remaining in the tank....
Hope to relax in the next few days until the race!
Regards,
Roee.
Day 14 - 30 min easy run
5.72 km - 30:01.3 min - 5:15 min/km - 159 Avg.Hr - 173 Max.hr.
felt very calm.
Day 15 - 3X5 min @ 10 km pace 1min easy
Km time pace avg.hr max.hr
-------------------------------------------------
1.24 5:00.1 4:02.8 165 180
1.16 5:01.3 4:18.1 157 169
1.14 5:01 4:26.48 152 161
-------------------------------------------------
3.54 17:02.4 4:15 158 180
The 1st interval was great, I needed to reduce the velocity and to save power to the left ones.
The 2nd one was o.k, I succeeded maintaining a great pace.
The 3rd one was an hard one, but on the other side, I didn't push myself and there was a fuel remaining in the tank....
Hope to relax in the next few days until the race!
Regards,
Roee.