25-06-2009, 09:50 AM
Hi Ed!
A little update of my running.
Been having problem with one of my calves on and off now for at least 3 months. Could not follow the buildup as planned so I went to a fysio to get help.
She gave me a trainingprogram to strengthen my strings and muscles on the calves and said that I could continue running, but only easy sessions until the calves started to feel better. This was two weeks ago and I havent felt any improvment yet. But I will have to have patience.
Now Ỉ̫m running 3-4 times per week, 30-40k, keeping the time around 50-55mins/session.
Hope that you are enjoying the summer and keeping up with your running.
:yes:
Cheers,
Big Swede
A little update of my running.
Been having problem with one of my calves on and off now for at least 3 months. Could not follow the buildup as planned so I went to a fysio to get help.
She gave me a trainingprogram to strengthen my strings and muscles on the calves and said that I could continue running, but only easy sessions until the calves started to feel better. This was two weeks ago and I havent felt any improvment yet. But I will have to have patience.
Now Ỉ̫m running 3-4 times per week, 30-40k, keeping the time around 50-55mins/session.
Hope that you are enjoying the summer and keeping up with your running.
:yes:
Cheers,
Big Swede