22-05-2009, 03:44 PM
Hello again!
i have now done the 4k time trial and my time is 13.22. My splits was 1k-3,28, 2k-6,48, 3k-10,08 , 4k-13,22( 3,28, 3,20, 3,20, 3,14). I felt pretty good after race and luckily i ran the last 1k fastest. My avg hr was something like 185.
Sobi
i have now done the 4k time trial and my time is 13.22. My splits was 1k-3,28, 2k-6,48, 3k-10,08 , 4k-13,22( 3,28, 3,20, 3,20, 3,14). I felt pretty good after race and luckily i ran the last 1k fastest. My avg hr was something like 185.
Sobi