Build-up for 10k race and HR advice

Build-up for 10k race and HR advice

TheEd
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#54

19-05-2009, 09:20 PM

Your pulse range is becoming easier to read and understand and hopefully by the end of this cycle we will be able to provide you with more accurate easy heart rate targets

how is your knee these fine days?

now next Tuesday, please be cautious and avoid stressing the body in a way that throws you out for the next race

considering changing the session from 400's to 3 x 1000m but will discuss closer to the day

nice going

TheEd

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Messages In This Thread

Build-up for 10k race and HR advice - by aistis - 15-04-2009, 09:03 PM

Build-up for 10k race and HR advice - by TheEd - 16-04-2009, 05:15 AM

Build-up for 10k race and HR advice - by aistis - 16-04-2009, 10:26 AM

Build-up for 10k race and HR advice - by TheEd - 16-04-2009, 10:35 AM

Build-up for 10k race and HR advice - by aistis - 16-04-2009, 06:29 PM

Build-up for 10k race and HR advice - by TheEd - 16-04-2009, 06:50 PM

Build-up for 10k race and HR advice - by aistis - 16-04-2009, 07:00 PM

Build-up for 10k race and HR advice - by aistis - 18-04-2009, 12:27 PM

Build-up for 10k race and HR advice - by TheEd - 18-04-2009, 12:37 PM

Build-up for 10k race and HR advice - by aistis - 19-04-2009, 08:56 PM

Build-up for 10k race and HR advice - by aistis - 20-04-2009, 08:13 PM

Build-up for 10k race and HR advice - by TheEd - 21-04-2009, 05:03 AM

Build-up for 10k race and HR advice - by aistis - 21-04-2009, 07:01 PM

Build-up for 10k race and HR advice - by TheEd - 21-04-2009, 08:25 PM

Build-up for 10k race and HR advice - by aistis - 22-04-2009, 06:18 PM

Build-up for 10k race and HR advice - by TheEd - 22-04-2009, 06:25 PM

Build-up for 10k race and HR advice - by aistis - 23-04-2009, 06:17 PM

Build-up for 10k race and HR advice - by TheEd - 23-04-2009, 06:24 PM

Build-up for 10k race and HR advice - by aistis - 25-04-2009, 02:55 PM

Build-up for 10k race and HR advice - by TheEd - 25-04-2009, 07:32 PM

Build-up for 10k race and HR advice - by aistis - 25-04-2009, 09:44 PM

Build-up for 10k race and HR advice - by TheEd - 26-04-2009, 04:59 AM

Build-up for 10k race and HR advice - by aistis - 26-04-2009, 07:29 PM

Build-up for 10k race and HR advice - by TheEd - 26-04-2009, 08:37 PM

Build-up for 10k race and HR advice - by aistis - 27-04-2009, 06:28 PM

Build-up for 10k race and HR advice - by TheEd - 27-04-2009, 06:33 PM

Build-up for 10k race and HR advice - by aistis - 27-04-2009, 07:16 PM

Build-up for 10k race and HR advice - by TheEd - 28-04-2009, 07:44 AM

Build-up for 10k race and HR advice - by aistis - 28-04-2009, 06:14 PM

Build-up for 10k race and HR advice - by TheEd - 28-04-2009, 08:54 PM

Build-up for 10k race and HR advice - by aistis - 28-04-2009, 09:05 PM

Build-up for 10k race and HR advice - by TheEd - 29-04-2009, 10:22 AM

Build-up for 10k race and HR advice - by aistis - 30-04-2009, 08:59 PM

Build-up for 10k race and HR advice - by TheEd - 30-04-2009, 09:08 PM

Build-up for 10k race and HR advice - by aistis - 01-05-2009, 06:47 PM

Build-up for 10k race and HR advice - by aistis - 02-05-2009, 09:38 AM

Build-up for 10k race and HR advice - by TheEd - 02-05-2009, 10:01 AM

Build-up for 10k race and HR advice - by aistis - 03-05-2009, 11:13 AM

Build-up for 10k race and HR advice - by aistis - 04-05-2009, 03:44 PM

Build-up for 10k race and HR advice - by TheEd - 04-05-2009, 03:47 PM

Build-up for 10k race and HR advice - by aistis - 05-05-2009, 05:55 PM

Build-up for 10k race and HR advice - by aistis - 11-05-2009, 03:36 PM

Build-up for 10k race and HR advice - by TheEd - 12-05-2009, 11:28 AM

Build-up for 10k race and HR advice - by aistis - 12-05-2009, 07:12 PM

Build-up for 10k race and HR advice - by TheEd - 12-05-2009, 08:37 PM

Build-up for 10k race and HR advice - by aistis - 12-05-2009, 09:07 PM

Build-up for 10k race and HR advice - by TheEd - 13-05-2009, 05:10 AM

Build-up for 10k race and HR advice - by aistis - 13-05-2009, 10:22 PM

Build-up for 10k race and HR advice - by aistis - 14-05-2009, 08:14 PM

Build-up for 10k race and HR advice - by TheEd - 14-05-2009, 08:19 PM

Build-up for 10k race and HR advice - by aistis - 18-05-2009, 01:12 PM

Build-up for 10k race and HR advice - by aistis - 18-05-2009, 05:40 PM

Build-up for 10k race and HR advice - by aistis - 19-05-2009, 08:42 PM

Build-up for 10k race and HR advice - by TheEd - 19-05-2009, 09:20 PM

Build-up for 10k race and HR advice - by aistis - 19-05-2009, 10:29 PM

Build-up for 10k race and HR advice - by TheEd - 20-05-2009, 11:33 AM

Build-up for 10k race and HR advice - by aistis - 21-05-2009, 06:36 PM

Build-up for 10k race and HR advice - by aistis - 23-05-2009, 02:46 PM

Build-up for 10k race and HR advice - by TheEd - 24-05-2009, 02:38 PM

Build-up for 10k race and HR advice - by aistis - 24-05-2009, 04:07 PM

Build-up for 10k race and HR advice - by TheEd - 26-05-2009, 02:10 PM

Build-up for 10k race and HR advice - by aistis - 29-05-2009, 08:50 AM

Build-up for 10k race and HR advice - by TheEd - 29-05-2009, 03:14 PM

Build-up for 10k race and HR advice - by aistis - 02-06-2009, 01:46 PM

Build-up for 10k race and HR advice - by aistis - 04-06-2009, 06:48 PM

Build-up for 10k race and HR advice - by TheEd - 04-06-2009, 06:59 PM

Build-up for 10k race and HR advice - by aistis - 07-06-2009, 10:10 PM

Build-up for 10k race and HR advice - by aistis - 23-06-2009, 12:53 PM

Build-up for 10k race and HR advice - by TheEd - 23-06-2009, 01:04 PM

Build-up for 10k race and HR advice - by aistis - 25-06-2009, 09:22 PM

Build-up for 10k race and HR advice - by TheEd - 26-06-2009, 08:46 AM

Build-up for 10k race and HR advice - by aistis - 03-06-2011, 11:21 AM

Build-up for 10k race and HR advice - by TheEd - 04-06-2011, 06:41 AM

Build-up for 10k race and HR advice - by aistis - 04-06-2011, 10:11 AM

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