19-05-2009, 05:34 AM
stick to that pulse then
remember to try keep your weight below 90 to 91kg, so don't feast out too much
also remember, that you pick up problems when you run too slowly so watch your form if you run at a slower pace
foot placement and arms, keep everything inline and efficient if possible
Cheers and enjoy
TheEd
ps.. seeing that you have an internet connection you can keep me informed and hopefully we can avoid you going through a tough time like before
remember to try keep your weight below 90 to 91kg, so don't feast out too much
also remember, that you pick up problems when you run too slowly so watch your form if you run at a slower pace
foot placement and arms, keep everything inline and efficient if possible
Cheers and enjoy
TheEd
ps.. seeing that you have an internet connection you can keep me informed and hopefully we can avoid you going through a tough time like before