12-05-2009, 08:37 PM
Try the pace of 4.10 to 4.20 per k for the 2000's
one thing about your previous 10k race
if you have an important race you shouldn't be doing 400's before the race
(edit - you shouldn't be playing basketball and doing 400's on the same day)
unless the Saturday event is a paced run
Cheers
TheEd
one thing about your previous 10k race
if you have an important race you shouldn't be doing 400's before the race
(edit - you shouldn't be playing basketball and doing 400's on the same day)
unless the Saturday event is a paced run
Cheers
TheEd