10-05-2009, 04:08 PM
Yesterday I ran the 10k race in Mariestad.
It felt very good from the begining and I found a pace around 4:18 during the first 5k. 21:26 on the first 5k.
Then I started to push a little more but the pace didn̫̉t change. It was very windy and the k
7 and 8 were head on the wind but I felt strong.
On 9:th I pushed more and got a 4:11 and the last was a nice 3:48.:whistle:
The last 5k: 20:48.
So........
TOTAL: 42:14(4:13) AHR 161 MHR 173
A new PB with over 2 min!!!!! :yes:
Ỉ̫m really happy and feel Ỉ̫ve taken a big step towards the sub40. :laugh:
Thanks for all your patiance and help!! :notworthy:
Big Swede
It felt very good from the begining and I found a pace around 4:18 during the first 5k. 21:26 on the first 5k.
Then I started to push a little more but the pace didn̫̉t change. It was very windy and the k
7 and 8 were head on the wind but I felt strong.On 9:th I pushed more and got a 4:11 and the last was a nice 3:48.:whistle:
The last 5k: 20:48.
So........
TOTAL: 42:14(4:13) AHR 161 MHR 173
A new PB with over 2 min!!!!! :yes:
Ỉ̫m really happy and feel Ỉ̫ve taken a big step towards the sub40. :laugh:
Thanks for all your patiance and help!! :notworthy:
Big Swede