02-05-2009, 11:34 AM
:yes::yes::yes::yes:
Here are the numbers:
K Time AHR MHR
1. 4:23 144 152
2. 4:18 154 158
3. 4:20 155 157
4. 4:20 157 159
5. 4:06 159 161
Total: 21:27(4:17) AHR 154 MHR 161
It felt very good today! I had it all under control all the way and pushed it a bit on the last k. The pulse was under the threshold except for the last 200m. Now Ỉ̫m really looking forward to next weekends race!
Thank you!
Big Swede
:jive:
Here are the numbers:
K Time AHR MHR
1. 4:23 144 152
2. 4:18 154 158
3. 4:20 155 157
4. 4:20 157 159
5. 4:06 159 161
Total: 21:27(4:17) AHR 154 MHR 161
It felt very good today! I had it all under control all the way and pushed it a bit on the last k. The pulse was under the threshold except for the last 200m. Now Ỉ̫m really looking forward to next weekends race!
Thank you!
Big Swede
:jive: