10k progression running 3-4 times a week

[Punkthor]

Thanks a bunch for your advice, TheED. 10 minute segments is a new approach for me so excited to try that out. I'll also insert some strides and 10 sec hill sprints at the end of some of the runs, just to add some form of speed into the program. I'll definitelly report back to you after some time and let you know how things a going.

Again, thanks for your advice, always much appreciated