22-07-2022, 08:12 AM
Hi
Just to let you know I've also been signed off by the Physio!
For the past 3 weeks, I've been running ~4KM about 3 times a week trying to keep my heart rate in the low 140's with a mixture of running/walking.
My hamstring feels OK but I still need to work on my hip strength and mobility as that is giving me the most issues at the moment.
I'm going to keep it very low level for the next month or so, with an aim to build up my aerobic base and keep working on strength/mobility before introducing any speed work.
Just to let you know I've also been signed off by the Physio!
For the past 3 weeks, I've been running ~4KM about 3 times a week trying to keep my heart rate in the low 140's with a mixture of running/walking.
My hamstring feels OK but I still need to work on my hip strength and mobility as that is giving me the most issues at the moment.
I'm going to keep it very low level for the next month or so, with an aim to build up my aerobic base and keep working on strength/mobility before introducing any speed work.