16-07-2022, 07:04 PM
Hi, TheEd, nice to hear from you! Hope summer's been a treat so far. Yup, scandi-summer has been ok, but a bit wetter and cooler than usual in southern part of Norway - but we're only half way through 
Fitness seem to have stabilized, and possibly increasing the last few days. These are the sessions since last post:
July 11th (rolling hills): 43 min @ 6:30/km. Elevation gain: 162 m. Avg. HR: 143
July 13th: 75 min @ 7:04/km. Avg. HR: No HR data
July 14th: 60 min @ 7:01/km. Avg. HR: 136
July 15th (increased effort last 15 min): 60 min @ 6:41/km. Avg. HR: 139
July 16th: 60 min @ 7:03/km. Avg. HR: 131
Fitness seem to have stabilized, and possibly increasing the last few days. These are the sessions since last post:
July 11th (rolling hills): 43 min @ 6:30/km. Elevation gain: 162 m. Avg. HR: 143
July 13th: 75 min @ 7:04/km. Avg. HR: No HR data
July 14th: 60 min @ 7:01/km. Avg. HR: 136
July 15th (increased effort last 15 min): 60 min @ 6:41/km. Avg. HR: 139
July 16th: 60 min @ 7:03/km. Avg. HR: 131