04-07-2022, 06:47 PM
Off Training Period
June 14th: 40 min @ 6:43/km. Avg. HR: 136
June 16th: 30 min @ 7:02/km. Avg. HR: 130
June 17th: 40 min @ 7:02/km. Avg. HR: 135
June 19th: 50 min @ 6:36/km. Avg. HR: 144
June 20th: 30 min @ 6:48/km. Avg. HR: 142
June 21st: 50 min @ 6:37/km. Avg. HR: 140
June 22nd: 50 min @ 6:57/km. Avg. HR: 140
June 24th: 57 min @ 7:07/km. Avg. HR: 138
June 25th: 36 min @ 6:56/km. Avg. HR: 140
June 26th: 59 min @ 6:39/km. Avg. HR: 144
June 28th: 60 min @ 7:08/km. Avg. HR: 139
Build Up period (so far..)
June 29th: 60 min @ 7:09/km. Avg. HR: 134
June 30th: 60 min @ 7:02/km. Avg. HR: 141
July 1st: 60 min @ 7:09/km. Avg. HR: 137
July 3rd (Rolling hills): 60 min @ 7:04/km. Avg. HR: 128
July 4th: 60 min @ 6:56/km. Avg. HR: 140
My fitness has dropped quite a bit since I started the off training program. (lost 5 condition points according to my Garmin). This matches the perceived effort as well. It's also evident if you compare the pacing and HR of the first and last runs. I've been struggling to keep my HR down. I suspect poor sleep over the previous few weeks and/or too little rest (compare HR on July 1st and July 3rd which had a resting day in between!). TheED, if you have any thoughts on this, please let me know
I will nonetheless keep on with the build-up program
June 14th: 40 min @ 6:43/km. Avg. HR: 136
June 16th: 30 min @ 7:02/km. Avg. HR: 130
June 17th: 40 min @ 7:02/km. Avg. HR: 135
June 19th: 50 min @ 6:36/km. Avg. HR: 144
June 20th: 30 min @ 6:48/km. Avg. HR: 142
June 21st: 50 min @ 6:37/km. Avg. HR: 140
June 22nd: 50 min @ 6:57/km. Avg. HR: 140
June 24th: 57 min @ 7:07/km. Avg. HR: 138
June 25th: 36 min @ 6:56/km. Avg. HR: 140
June 26th: 59 min @ 6:39/km. Avg. HR: 144
June 28th: 60 min @ 7:08/km. Avg. HR: 139
Build Up period (so far..)
June 29th: 60 min @ 7:09/km. Avg. HR: 134
June 30th: 60 min @ 7:02/km. Avg. HR: 141
July 1st: 60 min @ 7:09/km. Avg. HR: 137
July 3rd (Rolling hills): 60 min @ 7:04/km. Avg. HR: 128
July 4th: 60 min @ 6:56/km. Avg. HR: 140
My fitness has dropped quite a bit since I started the off training program. (lost 5 condition points according to my Garmin). This matches the perceived effort as well. It's also evident if you compare the pacing and HR of the first and last runs. I've been struggling to keep my HR down. I suspect poor sleep over the previous few weeks and/or too little rest (compare HR on July 1st and July 3rd which had a resting day in between!). TheED, if you have any thoughts on this, please let me know
I will nonetheless keep on with the build-up program