Sub 37 10KM

Sub 37 10KM

MrTin
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#30

21-06-2022, 08:49 AM

(20-06-2022, 02:22 PM)TheEd Wrote: Hi MrTin, what exercises are you doing?

TheEd

I started with the first picture for the hamstring with slow reps, and the 2nd is what I'm currently doing alongside some additional hip stretches/hamstring strengthening.

Attached Files Thumbnail(s)

https://www.strava.com/athletes/853837

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Messages In This Thread

Sub 37 10KM - by MrTin - 27-01-2022, 11:26 AM

RE: Sub 37 10KM - by TheEd - 28-01-2022, 09:51 AM

RE: Sub 37 10KM - by MrTin - 28-01-2022, 11:20 AM

RE: Sub 37 10KM - by TheEd - 31-01-2022, 12:38 PM

RE: Sub 37 10KM - by MrTin - 01-02-2022, 10:43 AM

RE: Sub 37 10KM - by MrTin - 02-02-2022, 01:56 PM

RE: Sub 37 10KM - by TheEd - 02-02-2022, 06:19 PM

RE: Sub 37 10KM - by MrTin - 03-02-2022, 09:32 AM

RE: Sub 37 10KM - by TheEd - 03-02-2022, 10:51 AM

RE: Sub 37 10KM - by MrTin - 04-02-2022, 02:48 PM

RE: Sub 37 10KM - by TheEd - 07-02-2022, 08:59 AM

RE: Sub 37 10KM - by MrTin - 07-02-2022, 01:37 PM

RE: Sub 37 10KM - by TheEd - 07-02-2022, 04:27 PM

RE: Sub 37 10KM - by MrTin - 11-02-2022, 02:05 PM

RE: Sub 37 10KM - by TheEd - 11-02-2022, 02:31 PM

RE: Sub 37 10KM - by MrTin - 14-02-2022, 12:21 PM

RE: Sub 37 10KM - by TheEd - 16-02-2022, 03:00 PM

RE: Sub 37 10KM - by MrTin - 21-02-2022, 02:00 PM

RE: Sub 37 10KM - by TheEd - 22-02-2022, 09:00 AM

RE: Sub 37 10KM - by MrTin - 04-03-2022, 10:44 AM

RE: Sub 37 10KM - by TheEd - 04-03-2022, 01:46 PM

RE: Sub 37 10KM - by MrTin - 18-03-2022, 01:32 PM

RE: Sub 37 10KM - by TheEd - 28-03-2022, 12:26 PM

RE: Sub 37 10KM - by MrTin - 31-03-2022, 08:57 AM

RE: Sub 37 10KM - by TheEd - 01-04-2022, 08:26 AM

RE: Sub 37 10KM - by MrTin - 11-05-2022, 02:00 PM

RE: Sub 37 10KM - by TheEd - 12-05-2022, 11:48 AM

RE: Sub 37 10KM - by MrTin - 20-06-2022, 01:34 PM

RE: Sub 37 10KM - by TheEd - 20-06-2022, 02:22 PM

RE: Sub 37 10KM - by MrTin - 21-06-2022, 08:49 AM

RE: Sub 37 10KM - by MrTin - 30-06-2022, 07:52 AM

RE: Sub 37 10KM - by TheEd - 03-07-2022, 12:43 PM

RE: Sub 37 10KM - by MrTin - 22-07-2022, 08:12 AM

RE: Sub 37 10KM - by TheEd - 22-07-2022, 09:26 AM

RE: Sub 37 10KM - by MrTin - 11-11-2022, 10:38 AM

RE: Sub 37 10KM - by TheEd - 11-11-2022, 02:40 PM

RE: Sub 37 10KM - by MrTin - 08-11-2023, 10:53 AM

RE: Sub 37 10KM - by TheEd - 01-12-2023, 05:01 PM

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