11-05-2022, 02:00 PM
A quick update is that things are progressing well with the physiotherapy. I'm on a hamstring loading program and the hamstring pain has relatively disappeared, but I do have some lingering hip issues.
My next appointment with the consultant is in 2 weeks time and I think I'll be able to avoid any invasive therapy (injections).
My running is taking a back seat for a while, I have been doing some low level 30 minute runs but my focus has been on recovery, I can get the fitness back once i'm 'fixed'
My next appointment with the consultant is in 2 weeks time and I think I'll be able to avoid any invasive therapy (injections).
My running is taking a back seat for a while, I have been doing some low level 30 minute runs but my focus has been on recovery, I can get the fitness back once i'm 'fixed'