Sub 37 10KM

[MrTin]

Thanks MrTin ... good luck with the process

TheEd

Hi, I saw the consultant today who confirmed I have a recurrence of proximal high hamstring tendinopathy. 
Based on the scan it's only mild but will need 6-8 weeks of Physio initially and if that does not work the next step would be shockwave therapy.
I can still keep going with low level running and my first appointment with the physio is in 2 weeks time.

I'm trying to keep positive, but with the house move coming up over the summer, it's likely that I will have to put my running goals on hold for a while. I I plan to get back on my bike more regularly and also start swimming again to try to maintain fitness, but looks to be a long road ahead until I'm back running at the same level as before.