Hi MrTin .. showing lots of potential with the sessions ... try to keep the powder dry
for the 5k Paced .. start the 1st 3k's at around 3:50 per k .. with concentration on staying relaxed .. if you able to up the pace after that then do so but keep it relaxed
would be great to see the hr feedback from the session
TheEd
ps.. would be nice to see the HR during the Rest for the 1k session (if available)
pps.. I presume you are an experienced rider, so you will in fact recover on the bike
for the 5k Paced .. start the 1st 3k's at around 3:50 per k .. with concentration on staying relaxed .. if you able to up the pace after that then do so but keep it relaxed
would be great to see the hr feedback from the session
TheEd
ps.. would be nice to see the HR during the Rest for the 1k session (if available)
pps.. I presume you are an experienced rider, so you will in fact recover on the bike