07-02-2022, 08:59 AM
Hi MrTin .. hopefully you recover for the session today
a word of advice for future long runs .. 90 minute ones .. look to keep the pulse as close to 140 bpm for the first 30 minutes to 1hr and then the last 30 minutes you can allow the pulse to go up to 150 bpm
after the 1000m session things back off a great deal so 'we' need to focus on recovery and achieving the feel good factor
then beware for the paced run on Saturday that you don't go too hard because it is possible to feel good on the day, so a controlled pace run should be the aim
enjoy TheEd
a word of advice for future long runs .. 90 minute ones .. look to keep the pulse as close to 140 bpm for the first 30 minutes to 1hr and then the last 30 minutes you can allow the pulse to go up to 150 bpm
after the 1000m session things back off a great deal so 'we' need to focus on recovery and achieving the feel good factor
then beware for the paced run on Saturday that you don't go too hard because it is possible to feel good on the day, so a controlled pace run should be the aim
enjoy TheEd