03-02-2022, 10:51 AM
Hi Martin, start at 3:40 and if you feeling good after the first 3 then look to go faster
instead of looking for the pace in the first 3, look to be as relaxed as possible
running where you are relaxed and maintaining the pace with less effort
TheEd
ps.. get the long run in and then focus on recovery .. week 1 is definite overload
instead of looking for the pace in the first 3, look to be as relaxed as possible
running where you are relaxed and maintaining the pace with less effort
TheEd
ps.. get the long run in and then focus on recovery .. week 1 is definite overload