03-02-2022, 09:32 AM
Hi Gavin,
Thanks for the feedback, I've looked at the resources and background around the 10KM program and it's all good stuff. One concern I have is the jump in mileage over this first week from my usual training. Hopefully my body is resilient enough!
With regards to the 6x1KM session, do you think it would make sense to target 3:35-3:40 following my 2KM session times?
Also I struggle to keep my heart rate down during long/easy runs, is it more important to focus on pace (~1 minute slower than target 10KM pace) or reduce the heart rate?
Thanks for the feedback, I've looked at the resources and background around the 10KM program and it's all good stuff. One concern I have is the jump in mileage over this first week from my usual training. Hopefully my body is resilient enough!
With regards to the 6x1KM session, do you think it would make sense to target 3:35-3:40 following my 2KM session times?
Also I struggle to keep my heart rate down during long/easy runs, is it more important to focus on pace (~1 minute slower than target 10KM pace) or reduce the heart rate?