Hi Ed, thanks for the feedback.
I have route that I use for intervals. It's on the road but I will have to do it solo as the only time I can get out running is during my lunch break and with 2 young daughters it's difficult to coordinate running with my local club in the evenings.
I recently did an interval session on this route 3 x 1.6km @ 16.8 km/h 3'34 min/km Avg with 2 minute recoveries.
Unfortunately it looks like I've picked up plantar fasciitis following a recent run, so will back off this weekend to give it a chance to settle down.
Thanks for the pacing suggestions, the 2KM session does look very challenging with the short recovery times... I'll keep you posted on how things are going next week!
I have route that I use for intervals. It's on the road but I will have to do it solo as the only time I can get out running is during my lunch break and with 2 young daughters it's difficult to coordinate running with my local club in the evenings.
I recently did an interval session on this route 3 x 1.6km @ 16.8 km/h 3'34 min/km Avg with 2 minute recoveries.
Unfortunately it looks like I've picked up plantar fasciitis following a recent run, so will back off this weekend to give it a chance to settle down.
Thanks for the pacing suggestions, the 2KM session does look very challenging with the short recovery times... I'll keep you posted on how things are going next week!