28-01-2022, 09:51 AM
Hi Martin and welcome
thanks for the data .. we can use the sub 40 minute structure for the 10k in March and then look to change things
the 5 x 2k session is a formidable session to tackle on your own and I would recommend you get some training partners to tackle it with you
the pace for the 2k can be around 3:55 to 4 minutes per k .. so 7:50 to 8 minutes
the 6 x 1k session is an easier session .. the pace would be 10 seconds per k quicker .. 3:45 to 3:50 per k
in both sessions watch your Rest time
start off slower and build-up, don't go too fast in the first 3 x 2k .. look to increase your effort over the last 2 to build confidence
will you do the session on a track or have you a route?
please do provide feedback and heart rate data if you use a HRM
enjoy and good luck
TheEd
thanks for the data .. we can use the sub 40 minute structure for the 10k in March and then look to change things
the 5 x 2k session is a formidable session to tackle on your own and I would recommend you get some training partners to tackle it with you
the pace for the 2k can be around 3:55 to 4 minutes per k .. so 7:50 to 8 minutes
the 6 x 1k session is an easier session .. the pace would be 10 seconds per k quicker .. 3:45 to 3:50 per k
in both sessions watch your Rest time
start off slower and build-up, don't go too fast in the first 3 x 2k .. look to increase your effort over the last 2 to build confidence
will you do the session on a track or have you a route?
please do provide feedback and heart rate data if you use a HRM
enjoy and good luck
TheEd