Sub-35min 10k

[TheEd]

Hi Ben .. we have found over the years that on average an easy run has been at 140 bpm

so work around this average

before we worked with heart rate data in coaching we worked off the 'rule of thumb' in the following way ..

easy runs up to 1hr or 15k was at 1 minute slower than current 10k race pace

on runs further than 15k or 75 minutes we worked on running up to 90 seconds slower than current 10k race pace

so those are things you can play around with and see what the pulse is at those paces

hope this helps

TheEd