Sub-35min 10k

Sub-35min 10k

benb321
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Joined: Aug 2021

#10

04-09-2021, 06:15 PM

Thanks TheEd

I’m recovering well fortunately and am hoping to be back running on Monday.

Assuming that goes to plan, how would you recommend preparing for the race next Saturday?

I was thinking to ease back in with a steady 10k, then maybe do the 6 x 1k session and another 1 or 2 light runs. Would that seem sensible?

Ben

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Messages In This Thread

Sub-35min 10k - by benb321 - 23-08-2021, 12:34 PM

RE: Sub-35min 10k - by TheEd - 23-08-2021, 05:53 PM

RE: Sub-35min 10k - by benb321 - 23-08-2021, 06:04 PM

RE: Sub-35min 10k - by benb321 - 26-08-2021, 08:51 AM

RE: Sub-35min 10k - by TheEd - 26-08-2021, 10:55 AM

RE: Sub-35min 10k - by benb321 - 26-08-2021, 01:03 PM

RE: Sub-35min 10k - by TheEd - 01-09-2021, 11:13 AM

RE: Sub-35min 10k - by benb321 - 01-09-2021, 11:27 AM

RE: Sub-35min 10k - by TheEd - 02-09-2021, 05:35 AM

RE: Sub-35min 10k - by benb321 - 04-09-2021, 06:15 PM

RE: Sub-35min 10k - by TheEd - 06-09-2021, 06:24 AM

RE: Sub-35min 10k - by benb321 - 06-09-2021, 03:15 PM

RE: Sub-35min 10k - by benb321 - 12-09-2021, 10:12 AM

RE: Sub-35min 10k - by TheEd - 13-09-2021, 01:11 PM

RE: Sub-35min 10k - by benb321 - 14-09-2021, 04:59 AM

RE: Sub-35min 10k - by benb321 - 26-09-2021, 09:58 AM

RE: Sub-35min 10k - by TheEd - 27-09-2021, 11:04 AM

RE: Sub-35min 10k - by benb321 - 27-09-2021, 03:31 PM

RE: Sub-35min 10k - by TheEd - 30-09-2021, 08:44 AM

RE: Sub-35min 10k - by benb321 - 01-10-2021, 04:38 PM

RE: Sub-35min 10k - by TheEd - 06-10-2021, 08:27 AM

RE: Sub-35min 10k - by benb321 - 08-10-2021, 06:22 AM

RE: Sub-35min 10k - by TheEd - 08-10-2021, 08:50 AM

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