01-09-2021, 11:27 AM
Hi TheEd,
Thanks - unfortunately I'm not going to be able to run and am having an enforced break from training having contracted covid...
My last proper session was on Saturday - a nice long run of around 20km at a pace of 4:40/km and was feeling strong.
I will let you know as soon as I have recovered and am able to get back out training - still hopeful that I will be able to run the 10k race on 11th September, but imagine will be shooting for a considerably slower time than I would have otherwise.
Ben
Thanks - unfortunately I'm not going to be able to run and am having an enforced break from training having contracted covid...
My last proper session was on Saturday - a nice long run of around 20km at a pace of 4:40/km and was feeling strong.
I will let you know as soon as I have recovered and am able to get back out training - still hopeful that I will be able to run the 10k race on 11th September, but imagine will be shooting for a considerably slower time than I would have otherwise.
Ben