18-05-2021, 03:55 PM
Hi TheEd,
Day 7: 10 km @ 4.54 (HR 131).
Felt very good during this run, and was looking forward to my session.
Day 8: 6 x 1K R 60 sec.
3.45 (156 - 98)
3.39 (162 - 120)
3.40 (166 - 130)
3.38 (167 - 132)
3.37 (170 - 141)
3.35 (174)
I'm very happy with this session. Legs (hamstrings) felt great, and I was able to push myself and finish strongly (The last one was really tough, though
It's been many years, since I last saw a HR rating of 174...didn't think it was possible to push it way up there. Now for some recovery days and then a paced 5 km this saturday. In my head, I'm already planning to aim for around 19 min.
Day 7: 10 km @ 4.54 (HR 131).
Felt very good during this run, and was looking forward to my session.
Day 8: 6 x 1K R 60 sec.
3.45 (156 - 98)
3.39 (162 - 120)
3.40 (166 - 130)
3.38 (167 - 132)
3.37 (170 - 141)
3.35 (174)
I'm very happy with this session. Legs (hamstrings) felt great, and I was able to push myself and finish strongly (The last one was really tough, though
It's been many years, since I last saw a HR rating of 174...didn't think it was possible to push it way up there. Now for some recovery days and then a paced 5 km this saturday. In my head, I'm already planning to aim for around 19 min.