Hi,
Day 4: Rest (very much needed
Day 5: 12 km @ 5.02 (HR 129)
Hamstrings were very tight in the beginning, but they loosened up after a while. It was actually a pleasant easy run. But I could feel a lot of tightness back there the rest of the day.
Day 6: 7 km @ 5.10 (HR 127)
My normal sunday long run buddies frowned at me for quitting so quickly, but I told them that I'm taking a new and exciting direction in my training
The tightness was almost gone and I felt reasonably good...but not 'let me do 6x1000' good. The run was super easy paced, and I feel like I'm getting close to being fully recovered. Tomorrow should feel 100% again, so I'm ready for tuesday.
Have a nice sunday,
MM
Day 4: Rest (very much needed
Day 5: 12 km @ 5.02 (HR 129)
Hamstrings were very tight in the beginning, but they loosened up after a while. It was actually a pleasant easy run. But I could feel a lot of tightness back there the rest of the day.
Day 6: 7 km @ 5.10 (HR 127)
My normal sunday long run buddies frowned at me for quitting so quickly, but I told them that I'm taking a new and exciting direction in my training
The tightness was almost gone and I felt reasonably good...but not 'let me do 6x1000' good. The run was super easy paced, and I feel like I'm getting close to being fully recovered. Tomorrow should feel 100% again, so I'm ready for tuesday.
Have a nice sunday,
MM