13-05-2021, 10:36 AM
Nice MM .. one word of warning now
most important thing you do is get the hamstrings to recover
cut the long run down to 1hr over the weekend
use the rest day to treat your legs
provide feedback around Sunday evening, so we can see how you progress
the idea is not to have a chronic hamstring problem develop
you look like you will get improvement naturally but the only thing that could hamper you seriously would be an injury
on we go and nice 2k session
TheEd
most important thing you do is get the hamstrings to recover
cut the long run down to 1hr over the weekend
use the rest day to treat your legs
provide feedback around Sunday evening, so we can see how you progress
the idea is not to have a chronic hamstring problem develop
you look like you will get improvement naturally but the only thing that could hamper you seriously would be an injury
on we go and nice 2k session
TheEd