37.30 Program

37.30 Program

TheEd
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#40

23-04-2021, 01:40 PM

Great to have you back Rob

your planned routine looks good

just be aware of not going too quickly when you do the paced 5k, as you may feel good on that day and land up hitting that too hard

so with that said ... enjoy

TheEd
ps.. looking forward to the feedback

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Messages In This Thread

37.30 Program - by RobS - 17-07-2015, 02:58 PM

37.30 Program - by RobS - 21-07-2015, 01:25 PM

37.30 Program - by TheEd - 22-07-2015, 01:07 PM

37.30 Program - by RobS - 23-07-2015, 12:40 PM

37.30 Program - by TheEd - 23-07-2015, 02:49 PM

37.30 Program - by RobS - 24-07-2015, 12:20 PM

37.30 Program - by TheEd - 24-07-2015, 01:08 PM

37.30 Program - by RobS - 27-07-2015, 01:21 PM

37.30 Program - by TheEd - 28-07-2015, 02:44 PM

37.30 Program - by RobS - 03-08-2015, 12:34 PM

37.30 Program - by TheEd - 03-08-2015, 12:58 PM

37.30 Program - by RobS - 05-08-2015, 08:51 PM

37.30 Program - by TheEd - 06-08-2015, 09:36 AM

37.30 Program - by RobS - 20-08-2015, 12:18 PM

37.30 Program - by TheEd - 22-08-2015, 02:36 PM

37.30 Program - by RobS - 07-09-2015, 04:15 PM

37.30 Program - by TheEd - 10-09-2015, 06:41 AM

37.30 Program - by RobS - 17-09-2015, 12:26 PM

37.30 Program - by TheEd - 17-09-2015, 06:24 PM

37.30 Program - by RobS - 24-09-2015, 12:50 PM

37.30 Program - by TheEd - 24-09-2015, 04:10 PM

37.30 Program - by RobS - 30-10-2015, 01:50 PM

37.30 Program - by TheEd - 30-10-2015, 06:19 PM

37.30 Program - by RobS - 12-11-2015, 03:11 PM

37.30 Program - by TheEd - 13-11-2015, 08:38 AM

37.30 Program - by RobS - 27-01-2016, 01:46 PM

37.30 Program - by RobS - 03-02-2016, 01:38 PM

37.30 Program - by TheEd - 07-02-2016, 01:51 PM

37.30 Program - by RobS - 08-02-2016, 01:36 PM

37.30 Program - by TheEd - 09-02-2016, 07:56 AM

37.30 Program - by RobS - 24-02-2016, 02:00 PM

37.30 Program - by TheEd - 24-02-2016, 05:47 PM

37.30 Program - by RobS - 23-03-2016, 01:53 PM

37.30 Program - by TheEd - 29-03-2016, 05:53 AM

RE: 37.30 Program - by RobS - 26-10-2020, 04:52 PM

RE: 37.30 Program - by TheEd - 01-12-2020, 10:21 AM

RE: 37.30 Program - by RobS - 01-12-2020, 12:38 PM

RE: 37.30 Program - by TheEd - 13-12-2020, 08:28 AM

RE: 37.30 Program - by RobS - 23-04-2021, 12:07 PM

RE: 37.30 Program - by TheEd - 23-04-2021, 01:40 PM

RE: 37.30 Program - by RobS - 22-06-2021, 01:13 PM

RE: 37.30 Program - by TheEd - 22-06-2021, 02:22 PM

RE: 37.30 Program - by RobS - 23-06-2021, 02:51 PM

RE: 37.30 Program - by TheEd - 24-06-2021, 07:46 AM

RE: 37.30 Program - by RobS - 01-07-2021, 12:09 PM

RE: 37.30 Program - by TheEd - 01-07-2021, 03:24 PM

RE: 37.30 Program - by RobS - 01-09-2021, 09:27 AM

RE: 37.30 Program - by TheEd - 01-09-2021, 11:12 AM

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