Sub-35min 10k

***TheEd*** · 06-10-2021, 08:27 AM

Hi Ben .. how things going .. run on feel and check pulse as you running and then compare pace

slow things down if necessary .. don't increase pace

onwards TheEd

benb321 · 08-10-2021, 06:22 AM

Hi TheEd

I went on a run a couple of days back but have come down with another illness which I have caught off my son this time! Running a fever at the moment so unfortunately going to need to take another break until fully recovered… think my immune system must still be a bit knocked from covid.

Will hopefully get back to some sort of fitness soon!

Ben

***TheEd*** · 08-10-2021, 08:50 AM

stay safe Ben .. there is no rush

TheEd

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