endeavoring 10km program

[Stacy]

Hej TheEd,

True that, thank you for the reminder! It was nice to take a step back and look at a bigger picture. I think at some point I just got stuck in my head, which stopped me from looking at things with ease.

Had a 1k session yesterday, was hard mentally and physically due to workload and being day 8 of the program.  But that's where discipline is helpful, felt MUCH better after 3rd rep! Glad I did it, now it's time to relax and enjoy the following week of training.

1k×5

 1 pace 4.31 avg hr 157 max 164

 2 pace 4.35 avg hr 154 max 165

 3 pace 4.32 avg hr 155 max 168

 4 pace 4.27 avg hr 160 max 170

 5 pace 4.22 avg hr 160 max 173

Wishing you a great week,

Kindly

Stacy.