Hi TheEd,
thanks, I'll keep it in mind. Will try to stay on program for one-two cycles followed by build up. Does that sound decent?
Am pulse was good this week, but the body has been responding differently. Muscles are more sore than usual after yoga and tennis, not sure if it's actually the case though or if I'm being extra sensitive and mentally weak.
Anyhow, got out on the track today, felt better than expected first 400m, then got destructed, went too fast, which became evident and there went my mental game... Oh well, you live - you learn. As you said, I'll know better next time. It's all about self awareness, learning from shortcomings and having fun.
Tue 9
Easy 5k felt very nice..@5.34 hr131
Thursday 11
track session 2k×3 @4.30
wet track, fat head wind @36km/h
1 8m47s pace 4.24 avg hr 166 max184
2 9m07s pace 4.32 avg hr 166 max177
3 9m10s pace 4.35 avg hr 166 max187
Will take it easy these days,
see how it goes.
Hope all is well with you,
Onwards,
Stacy.