28-04-2009, 07:44 PM
Hi!
Today I did 6x1k in perfect condidtions at the track:
K Time AHR MHR RestHR
1. 4:05 144 154 118
2. 4:05 150 156 122
3. 4:03 151 156 128
4. 4:03 152 157 128
5. 4:00 154 159 133
6. 3:55 156 162 134
Total: 24:11 AHR 149 MHR 162 :yes:
Today I felt strong and it felt controlled all the way. Started little slower today and it payed off. 6 bpm lower than last time and 1 lower than three months ago!!! :jester:
At last it really feels that Ỉ̫m back and Ỉ̫m so happy about it!
:jive:
Big Swede
Today I did 6x1k in perfect condidtions at the track:
K Time AHR MHR RestHR
1. 4:05 144 154 118
2. 4:05 150 156 122
3. 4:03 151 156 128
4. 4:03 152 157 128
5. 4:00 154 159 133
6. 3:55 156 162 134
Total: 24:11 AHR 149 MHR 162 :yes:
Today I felt strong and it felt controlled all the way. Started little slower today and it payed off. 6 bpm lower than last time and 1 lower than three months ago!!! :jester:
At last it really feels that Ỉ̫m back and Ỉ̫m so happy about it!
:jive:
Big Swede