endeavoring 10km program

[Stacy]

Hi TheEd,

Thanks a million for your words!! Made my day. And off course for your coaching,  wouldn't have gotten so far without you, thank you!

Such a mixed feeling though, I guess I've never seen myself as a disciplined neither fast runner, so sticking to the program and getting faster is quite an incredible feeling. Scary, but incredible.

Yesterday's track session was ok, slightly tired in my head and body still, but managed to gain focus and stick to the plan ish.

1k×5 with 90sek rest

 @4.35 to start with, not faster than @4.30

   pace   max hr    avg hr

1 4.29    161.         153

2 4.35    160.         152

3 4.34.   160.         151

4 4.26.   164.         154

5 4.28.   168.         155

avg hr during rest 123bmp

No tennis tonight,  so recovery run as well as on Thursday.

Have a great day,

Kindest regards,

Stacy.