Hi TheEd,
I ended up taking a rest day yesterday and went for a long run this morning instead. Legs felt fresh, the run felt steady and controlled. Tomorrow yoga and rest, Tue track 1k session. Wednesday no tennis this week, so will take a recovery run with friends perhaps. And onwards with the program!
stats:
asphalt, no stops this time, one chocolate bite on the go mid way.
21.20km 1h46m
avg pace 5:00
avg hr 150bpm (zone 2 1h30m)
Looking at the numbers (half marathon pb) I would say I went maybe a tad too fast, but it felt right and fun ).
Have a splendid Sunday!
Kindly,
Stacy.