01-02-2021, 07:55 AM
excellent Stacy .. it is the recovery from sessions that are important ..
once you go through a few cycles, the body should absorb the training and we have found that come the 1k session the runners have a far better 1k session than the 2k
all of this takes time and the balance of what you do Monday must be taken into account
having said that, I do believe if you look after yourself the results will come naturally
nice going TheEd
once you go through a few cycles, the body should absorb the training and we have found that come the 1k session the runners have a far better 1k session than the 2k
all of this takes time and the balance of what you do Monday must be taken into account
having said that, I do believe if you look after yourself the results will come naturally
nice going TheEd