endeavoring 10km program

endeavoring 10km program

Stacy
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Posts: 34
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Joined: Jan 2021

#25

31-01-2021, 08:10 AM

Morning The Ed,

Checking in...

Friday rest

Saturday long run, the aim was to stay relaxed, in the flow, maintaining the pulse within zones 1-2. Mostly asphalt, with a bit of frozen beach sand.

1h53min 21,3km

avg pace 5:19/km

avg hr 143bpm (1,04h zone 2; 45min zone 1)

Felt nice, relaxing. Stopped a few times to take pics and eat. A few efforts on the uphills. Overall great feeling Smile

Looking forward to 1k session, my idea for now is to have it on Tuesday, so I might be fatigued from Monday, but will try to compensate by longer sleep and just take it easy on Tue. Will see how it unravels.

Have a great Sunday,

Take care,

Stacy.

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Messages In This Thread

endeavoring 10km program - by Stacy - 04-01-2021, 11:53 AM

RE: endeavoring 10km program - by TheEd - 04-01-2021, 01:47 PM

RE: endeavoring 10km program - by Stacy - 04-01-2021, 09:14 PM

RE: endeavoring 10km program - by TheEd - 06-01-2021, 07:25 AM

RE: endeavoring 10km program - by Stacy - 07-01-2021, 10:29 PM

RE: endeavoring 10km program - by TheEd - 08-01-2021, 07:29 AM

RE: endeavoring 10km program - by Stacy - 09-01-2021, 06:37 PM

RE: endeavoring 10km program - by TheEd - 12-01-2021, 06:51 AM

RE: endeavoring 10km program - by Stacy - 12-01-2021, 12:06 PM

RE: endeavoring 10km program - by TheEd - 13-01-2021, 07:02 AM

RE: endeavoring 10km program - by Stacy - 13-01-2021, 08:23 PM

RE: endeavoring 10km program - by TheEd - 14-01-2021, 07:05 AM

RE: endeavoring 10km program - by Stacy - 14-01-2021, 12:36 PM

RE: endeavoring 10km program - by TheEd - 14-01-2021, 04:02 PM

RE: endeavoring 10km program - by Stacy - 14-01-2021, 04:32 PM

RE: endeavoring 10km program - by TheEd - 16-01-2021, 10:51 AM

RE: endeavoring 10km program - by Stacy - 16-01-2021, 03:05 PM

RE: endeavoring 10km program - by TheEd - 19-01-2021, 01:31 PM

RE: endeavoring 10km program - by Stacy - 20-01-2021, 11:51 AM

RE: endeavoring 10km program - by TheEd - 22-01-2021, 08:39 AM

RE: endeavoring 10km program - by Stacy - 24-01-2021, 04:19 PM

RE: endeavoring 10km program - by TheEd - 24-01-2021, 06:56 PM

RE: endeavoring 10km program - by Stacy - 29-01-2021, 06:46 AM

RE: endeavoring 10km program - by TheEd - 29-01-2021, 07:09 AM

RE: endeavoring 10km program - by Stacy - 31-01-2021, 08:10 AM

RE: endeavoring 10km program - by TheEd - 01-02-2021, 07:55 AM

RE: endeavoring 10km program - by Stacy - 03-02-2021, 12:46 PM

RE: endeavoring 10km program - by TheEd - 03-02-2021, 02:04 PM

RE: endeavoring 10km program - by Stacy - 07-02-2021, 11:07 AM

RE: endeavoring 10km program - by TheEd - 07-02-2021, 02:13 PM

RE: endeavoring 10km program - by Stacy - 07-02-2021, 02:40 PM

RE: endeavoring 10km program - by Stacy - 09-02-2021, 08:29 PM

RE: endeavoring 10km program - by TheEd - 10-02-2021, 08:12 AM

RE: endeavoring 10km program - by Stacy - 19-02-2021, 07:02 AM

RE: endeavoring 10km program - by TheEd - 19-02-2021, 10:39 AM

RE: endeavoring 10km program - by Stacy - 21-02-2021, 01:32 PM

RE: endeavoring 10km program - by TheEd - 22-02-2021, 06:05 AM

RE: endeavoring 10km program - by Stacy - 22-02-2021, 09:33 AM

RE: endeavoring 10km program - by TheEd - 22-02-2021, 10:23 AM

RE: endeavoring 10km program - by Stacy - 24-02-2021, 06:36 AM

RE: endeavoring 10km program - by TheEd - 26-02-2021, 08:47 AM

RE: endeavoring 10km program - by Stacy - 27-02-2021, 10:06 PM

RE: endeavoring 10km program - by Stacy - 28-02-2021, 03:38 PM

RE: endeavoring 10km program - by Stacy - 03-03-2021, 07:07 AM

RE: endeavoring 10km program - by TheEd - 03-03-2021, 09:37 AM

RE: endeavoring 10km program - by Stacy - 03-03-2021, 12:44 PM

RE: endeavoring 10km program - by TheEd - 03-03-2021, 01:06 PM

RE: endeavoring 10km program - by Stacy - 05-03-2021, 08:33 PM

RE: endeavoring 10km program - by Stacy - 08-03-2021, 10:17 AM

RE: endeavoring 10km program - by TheEd - 08-03-2021, 10:45 AM

RE: endeavoring 10km program - by Stacy - 11-03-2021, 07:59 PM

RE: endeavoring 10km program - by TheEd - 12-03-2021, 05:18 AM

RE: endeavoring 10km program - by Stacy - 14-03-2021, 02:28 PM

RE: endeavoring 10km program - by TheEd - 15-03-2021, 06:06 AM

RE: endeavoring 10km program - by Stacy - 17-03-2021, 04:11 PM

RE: endeavoring 10km program - by TheEd - 17-03-2021, 06:10 PM

RE: endeavoring 10km program - by Stacy - 22-03-2021, 05:57 AM

RE: endeavoring 10km program - by TheEd - 22-03-2021, 12:16 PM

RE: endeavoring 10km program - by Stacy - 27-03-2021, 11:34 AM

RE: endeavoring 10km program - by TheEd - 27-03-2021, 11:37 AM

RE: endeavoring 10km program - by Stacy - 27-03-2021, 11:54 AM

RE: endeavoring 10km program - by TheEd - 19-04-2021, 03:31 PM

RE: endeavoring 10km program - by Stacy - 29-04-2021, 06:44 PM

RE: endeavoring 10km program - by TheEd - 29-04-2021, 06:58 PM

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