Nice Stacy .. no need to up the pace, go through same routine and let your body absorb things
no need to up anything, with a little more experience things will improve naturally
If you race on Sunday, then 1 day recovery, the Tuesday session is an easy run, so simply make it a recovery run
onwards TheEd
ps. exceptionally nice pacing in that run
no need to up anything, with a little more experience things will improve naturally
If you race on Sunday, then 1 day recovery, the Tuesday session is an easy run, so simply make it a recovery run
onwards TheEd
ps. exceptionally nice pacing in that run