19-01-2021, 01:31 PM
HI Stacy, yes, you can do the session on Tuesday .. when do you have the Monday sessions then, not every Monday? and Tennis Wednesdays
fartlek @ 4:50 pace sounds decent
as for the 10k, we don't recommend doing a 10k on your own and if on your own rather consider anything from 4 to 6km, and the intention is to set some form of a marker for yourself
onwards TheEd
fartlek @ 4:50 pace sounds decent
as for the 10k, we don't recommend doing a 10k on your own and if on your own rather consider anything from 4 to 6km, and the intention is to set some form of a marker for yourself
onwards TheEd