Hi Stacy .. nice to have you going through the process .. as you develop you will decide what helps your running and what doesn't, all the while keeping things happy and balanced
getting pace judgement right, is what helps the most in achieving your goals further down the road
enjoy TheEd
ps.. easy recovery run Thursday and back to normal on the program thereafter
getting pace judgement right, is what helps the most in achieving your goals further down the road
enjoy TheEd
ps.. easy recovery run Thursday and back to normal on the program thereafter