Hi TheEd,
Thanks, looking forward!
Today was a long run, felt great. A bit tight in the calves now afterwards, which is very usual for me, so foam roll and trigger point ball are my best friends tonight.
Here are the details:
Friday: rest
Saturday: 1h50min trail run in the forest
16.87km 6:30/km
average hr142; max 166bpm
*easy pace with a friend, talking, which naturally reflected in the hr readings. Walked uphill.
Plan for Sunday is walking and stretching.
Will come with an update next week.
Have a fabulous weekend,
Stacy.